Corporate Pilates

Tammy Colleran Pilates offers on-site corporate pilates classes in the work place. We will design a mat pilates class to fit the needs of the individuals in each group and the needs of today’s office workers.

Pilates will build strength from the inside out and re-balance the body and mind. Our classes are all-levels and are suitable for almost anyone, regardless age and level of fitness, including absolute beginners.

Healthy employees are more motivated, have a greater focus on the job at hand and have a more positive outlook towards their work.

A corporate pilates program demonstrates that your organisation has concern for the wellbeing of its employees.

As it is often hard to find time to leave the office to do your daily exercise we will come to you. The only thing required is a bit of space such as a meeting room, boardroom or a spare office.

Pilates benefits include:

  • Improved productivity and performance
  • Better employee health
  • Improved morale and motivation in Staff
  • Increased company profitability
  • Reduction in sick days
  • Relieves stress and tension

Contact Tammy for further details.