Corporate

Pilates

Tammy Colleran Pilates offers on-site corporate pilates classes in the work place. We will design a mat pilates class to fit the needs of the individuals in each group and the needs of today’s office workers

Pilates will build strength from the inside out and re-balance the body and mind. Our classes are all-levels and are suitable for almost anyone, regardless age and level of fitness, including absolute beginners.

Healthy employees are more motivated, have a greater focus on the job at hand and have a more positive outlook towards their work.

A corporate pilates program demonstrates that your organisation has concern for the wellbeing of its employees.

As it is often hard to find time to leave the office to do your daily exercise we will come to you. The only thing required is a bit of space such as a meeting room, boardroom or a spare office.

MASSAGE

Would you like to increase productivity and profitability of your business? Reduce stress related absence? Increase staff moral and motivation?

Tammy Colleran massage will come to you while you work. You don’t need to do a thing except relax! A portable headpiece is set up on a desk or table in a quiet, undisturbed area in your office where you and your staff will receive neck and back massages.

Relaxed employees are more productive and creative so many companies now incorporate onsite massage into their monthly diaries. It is a simple and cost effective way to promote health and well being at work and to show your staff you care!