Pilates
Pilates is a unique form of exercise that helps to improve your body’s core strength by using low impact, isometric movements that are designed to produce results. This develops body awareness and posture alignment, together with increased flexibility and ease of movement.
Massage
Massage is a powerful tool to ease muscular aches and pains while also helping you unwind and relax. For those more active and athletic, a deep tissue massage will help to avoid injury by increasing flexibility and improving muscle tone.